Workouts

The Best No-Gym Workouts

If you have a gym membership and like to exercise, but you find that you are not getting the results you want, consider swapping the gym with your home for a quick, effective, and no-cost workout. With summer almost here, there’s no better time than now to get started and keep in shape for the rest of the season.

You see, when you’ve been working a desk job for years, the prospect of another workout can be intimidating and even overwhelming. You don’t have the time, the shuttle takes you too long, and the thought of having a sweaty workout is enough to send shivers down your spine. But fitness experts claim that a no-gym workout can be as, if not more effective, than a traditional gym session. 

So, what can you do around the house? Find out with these no-gym workouts.

Split squats

Do you have good posture but are too intimidated to go to the gym and work your core and legs? No problem. Split squats offer the best no-gym workout and can be done anywhere. The best exercises for your legs, core, and abs can be done with a simple squat variation. Plus, it strengthens your muscles—and your butt!

Pushups

Pushups work your body from head to toe, so they’re one of the easiest workouts you can do at home. Best of all, you don’t need gym equipment, or even a gym membership to get a great workout with pushups. In fact, you don’t even need a gym to do pushups, as you’ll get a good workout from doing pushups at home.

Flutter kicks

The flutter kick is one of our favourite full-body exercises because it’s an effective total body workout that can be done in just 20 minutes. You don’t need special fitness equipment, just your own body weight. The flutter kick burns about 26 calories per minute, so in one full 20-minute workout, you burn off over 800 calories. That’s about the same number of calories you burn each hour by doing moderate-intensity jogging!

Pullups

Pullups are one of the best no-gym workouts out there, and there are plenty of reasons why this is. Not only are they a great bodyweight exercise that strengthens your chest and back, but they also work on your shoulder and arm muscles too. And, unlike many other no-gym exercises and routines, you can modify them to work on different muscles or target different motion ranges. Plus, they are 100 percent free to do.

Standing side hops

Don’t forget about the standing side hops, otherwise known as single-leg hops. This no-impact exercise works your legs, glutes, and core, and it’s a great way to get into shape, burn calories, and challenge your balance.

Burpees

Burpees have always been a controversial exercise. Some people loathe them, and others love them. They are considered one of the most challenging workouts, taking one’s breath away and requiring complete mental focus. Burpees, also known as jumping jacks, are an exercise you do by squatting, pushing off the ground, and jumping into a standing position.

Squat jumps

Squat jumps are beneficial for anyone looking to build their lower body strength. These explosive movements are a fantastic way to use your entire body and boost your vertical jump. When done properly, you can get a full-body workout in less than five minutes, and there’s zero equipment required.

Mountain climbers

Mountain climbers are one of the best no-gym workouts, especially if you live in a city or don’t want to go to the gym. Mountain climbers are a great cardio exercise that burns a lot of calories, gives your muscles a good workout, and strengthens your upper body. What’s better is that the exercise can be performed both indoors and outdoors. 

Fitness enthusiasts who don’t want to join a gym have plenty to choose from for workout methods these days, but if you don’t know about them, you might not even know where to start. So, if you need a way to stay fit without having to head outside, the above article will help you to encourage to stay fit without having to go to the gym.