With the arrival of warmer weather, comes greater health risk for young children. Kids are exposed to more germs and viruses, which leads to a higher rate of sickness among preschoolers. As worrisome as this may be, there are some methods you can use to protect your child from getting sick during the springtime. Here are five important tips that you can use!
Tips For Handling A Sick Child
When your child is sick, the last thing you want to do is worry about them. However, taking care of sick children is essential to their health and well-being. Here are some tips for handling a sick child:
1. Keep Them Active
If your child is feeling feverish or achy, try to get them out and about as much as possible. A little exercise will help fight off the virus and make them feel better overall.
2. Avoid Colds And Fluorescents
Colds and flu can be really dangerous for young children, so it’s important to keep them away from people who are sick. Try to keep your home clean and avoid using artificial light in the evening – both of these things can help boost the immune system.
3. Make Sure They Are Hydrated
Make sure your child drinks plenty of fluids when they are feeling ill – this will help ward off dehydration and other problems that can arise from sickness. If they are unable to drink fluids on their own, try giving them Pedialyte or other similar solutions diluted with water.
4. Stay Calm And Reassure Your Child
It’s natural to be worried about your child when they’re unwell, but try not to overreact. Being calm and reassuring will help take some of the burdens off of you, and may even make your child feel better about themselves knowing that they aren’t causing harm.
How To Stay Calm And Keep Your Cool During A Difficult Time
Staying calm during a difficult time can be tough, but following these essential tips will help you maintain your composure and keep your child safe.
1. Stay organized
If you’re feeling overwhelmed, it will be difficult to stay calm. Keep your thoughts and actions clear by staying organized. Write down what you need to do, who you need to call, and what resources are available to you. This will help reduce stress and allow you to focus on your loved one.
2. Give yourself time
It can be hard to take care of yourself when you’re feeling overwhelmed, but giving yourself time is key. Make sure to schedule some downtime for yourself every day so that you can relax and recharge. This will help keep your energy level high throughout the day and aid in managing the stress of the situation.
3. Talk about what’s going on
Talking about the situation with someone else can help take some of the pressure off of you. Talking about how you’re feeling can also help make sense of the situation and provide support. Share any concerns or questions that come up, and let someone know what you’re doing to support your loved one. They may have valuable insights that can help ease your burden during this time.
What Are The Signs Of A Fever?
When your child has a fever, they may have a headache, feel tired, or have a sore throat. Other common symptoms of a fever are:
- Increased thirst
- Urination more often than usual
- Body aches
If your child has any of these symptoms and their temperature is over 100 degrees Fahrenheit (38 degrees Celsius), they should be taken to the doctor right away.
What Should You Do If Your Child Is Crying?
If your child is crying, there are a few things that you can do to help them feel better. Here are some tips:
- Try to calm your child down by speaking in a soft voice and gently holding them.
- Offer your child comfort items like a teddy bear, blanket, or favourite toy.
- Make sure your child has plenty of fluids and rest. Drink plenty of fluids and offer fluids intravenously if needed. Try to give your children a nap if they are feeling tired.
- Don’t try to force-feed your child if they don’t want to eat or drink. If they are refusing food or drink, try offering something else such as crackers or cookies instead.
- Avoid changing the subject or giving in too easily when your child is crying; let them know that you’re there for them and will help them get through this difficult time.
How To Deal With Stress During Illnesses
There is no one-size-fits-all approach to handling stress during illness, as the situation will vary depending on the child’s age, health condition, and level of stressfulness. However, some general tips that may be helpful for parents of children aged 6 months to 12 years old include:
1. Establish a routine
When a child is unable to keep up with a normal routine due to illness, it can cause additional stress. Try to stick to as much of the regular schedule as possible while your child is sick. This includes things like bedtime, meals, and morning routines. If you can, try to make sure there are minimal changes in this area so that your child feels more secure.
2. Let them express their feelings
It’s natural for kids to feel stressed when they are ill and their usual routines are disrupted. Let them know that you understand how they are feeling and that you will do whatever you can to make things easier for them. For example, you might offer comfort words such as “It’s okay” or “I’m here for you” when they tell you about their symptoms or concerns.
3. Spend time together
When children are feeling especially stressed out, spending time together can help reduce the amount of anxiety they feel. This could involve doing something fun like going on a family outing or watching a favourite movie together. Or it could simply mean sitting together.